Psychotherapy Services in Ontario.  Therapy Helps is based in Waterloo & Milton.  At Therapy Helps we support you in managing and strengthening your mental health.

Asking for help is a sign of courage and strength.

  • The way in which we cope in the world is greatly influenced by how we see the world.
  •  Admitting you can’t do everything on your own is the first step toward achieving wellness in a fast paced, demanding world.
  • Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger.

 

Please contact me to schedule a session.

12894099868     |     Send Email

Schedule an Appointment

I look forward to helping you make the first step toward your well being.

The Benefits of Therapy

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 By seeking therapy, you are taking responsibility and action to change what no longer works in your life.

Therapy can:

  • Help you better manage your symptoms, outbreaks, and triggers.
  • Offer you increased coping skills and open your eyes to new ways of dealing with situations that you may not have been aware of before.
  • Offer problem-solving skills, provide support and training, and help you work through life changes, allowing you to see your circumstances as a personal growth opportunity instead of a burden or obstacle.

 

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein